There are many different knee pain relief supplements available on the market today and finding the right one for you does take some research! Fortunately the 10 we have listed for you here are truly incredible in how well they reduce inflammation in the knees as well as the whole body and provide excellent relief!
Having this problem can be very debilitating, extremely painful and depressing. And some of the more common reasons for having this is issue is injury, arthritis, tendinitis,
Hydrolysed Collagen:
Hydrolyzed Collagen is a white ground powder which is derived from bovine bone and cartilage. It is made through a process of grinding and soaking, then getting dehydrated. The result is undamaged amino acids that are absorbed into the bloodstream and help grow new collagen, which helps the cartilage in the knees.
Hydrolysed collagen is available in places like Amazon. This one is recommended.
Vitamin C:
Vitamin C works in several ways to not only help with joint pain but prevent it!
A regular daily intake of vitamin C has been proven to help prevent osteoarthritis and it also helps stimulates bone-building cells, thus leading to quicker healing of joints and the damage that’s on them, whether it be from years of overuse to damage from an injury and more.
It also strengthens overlying joint cartilage. This supplement is also believed to enhance glucosamine chondroitin in the cartilage, which is necessary for knee health. Here is the supplement we recommend.
Cherry supplements
Cherry is a good choice for reducing swelling as it is a very rich source of antioxidants including vitamin C, carotenoids, and rich purple-red anthocyanin polyphenols.
This mixture will mimick anti-inflammatory drugs and relieve pain and swelling without many of the side effects caused by the actual drugs. Either eating cherries as foods or taking cherry supplements like these will help a lot.
Ginger:
Ginger is an age-old remedy that’s very well known to reduce inflammation across the whole body and affect the joints especially. This makes it a great choice for knee pain relief. Adding pure ginger into your tea and eating it with food will go a long way to help the body adsorb it and reduce inflammation. If you seek supplement recommendations, this one is good.
Krill Oil.
Krill oil is an oil produced by little tiny shrimp-like creatures that are loaded with Omega 3’s, a necessary fatty acid that reduces inflammation and promotes joint health.
Specifically, this stuff is great for joint regeneration, helping with rheumatoid arthritis or osteoarthritis, and can be used in place of long-term medications for pain.
Fish oil in general.
Fish oil is the most common form of treatment and is similar to krill oil because they are loaded with the same types of Omega 3’s, EPA and DHA and can work for any and all kinds of joint pain associated with swelling.
Having personally tested different types of fish oil before, I will say that this one, the Ultimate Omega is my personal recommendation. It’s very powerful and reduces swelling by a lot.
Turmeric.
Curcumin is the active ingredient in Turmeric and it gives it tremendous anti-inflammatory benefits.
Turmeric is actually a yellow spice used in food preparation, but it’s ability to treat joint pain is outstanding and a must for a good way to avoid taking pills like ibuprofen (which while it works does have side effects).
Look for the kind that has the most curcumin concentration in it, as it can be as high as 95% per dose. Here is a good choice.
Glucosamine chondroitin
We briefly mention this term above but these two are the main ingredients produced in the body for keeping your cartillage health and tendons, and ligaments all work the way they should.
The problem is that with age, the body starts producing less and less glucosamine chondroitin, which in turn does not keep our ligaments fluid enough. And this leads to pain and stiffness in our joints.
Taking an actual glucosamine chondroitin supplement to make up for this lack of production in the body doing it on it’s own is a good way to maintain good joint health, but it is a supplement that requires very long term use to see effects from. Here is the one we recommend.
Rosehip Extracts
It has been recently discovered that Rosehip Extracts not only contain Vitamin C they also contain other substances that help with inflammation. Swelling can be one of the biggest causes of knee pain and anything that helps reduce it is worth investigating!
10) Just eating anti inflammatory foods!
People often overlook the benefits of just eating right to help improve their well being. It is no different for knee and joint health. Many of the same vitamins and fatty acids that are found in the recommendations above are also readily found in regular foods you can get in local stores.
Things like fatty acids (omega 3’s) and be found in foods salmon, many fish in general, avocados, nuts like walnuts and more so why not make these sorts of foods part of your diet? They’re only going to help your joints get better and at the same time improve your health anyway, so it’s a good idea to take them.
Get more tips on reducing knee pain here.
Summary: Should you use all 10 of these recommendations?
Probably not, but they are powerful on their own. You should aim to have a well rounded diet that incorporates anti inflammatory foods and ones that promote joint health at the same time. For more serious situations, these supplements are recommended to take, especially the omega 3’s and ginger. The faster you’re able to reduce inflammation in the body, the faster you will be on your way to see long term relief.
Also, if you’re looking for nearly IMMEDIATE pain relief for knees, click here for free tips.